Learn why everyone from professional athletes to your favorite Hollywood celebrities are using these kettlebell exercises in their workouts.
They’re a phenomenal way to tone your body, build muscle and increase cardio all in the same workout.
Did you know workouts using kettlebells are the best for burning high amounts of calories?
In this study undertaken by the American Council on Exercise it was shown that when kettlebells were used in high-intensity interval training participants burned 20.2 calories per minute.
That’s the same amount of calories burned as running at a 6-minute mile pace or cross-country skiing uphill!
Kettlebell exercises are super sculptors – the weight of a kettlebell isn’t evenly distributed which forces your stabilizer muscles to go into overdrive.
These exercises are targeted at working your arms, shoulders, back, butt and core.
Melt fat, increase muscle and improve your endurance – your whole body is about to become more slim and toned!