These secret belly fat exercises especially for women that are guaranteed to reduce belly fat fast!
You are about to blast off that belly fat with this 15-minute HIIT circuitthat involves fat-scorching cardio intervals and standing core exercises that perform double duty as your belly actively recovers.
Even though it’s true that you can’t see your body reducing weight, research revealed that high-intensity interval training workouts, known merely as HIIT, can be more effective in getting rid of abdominal body fat than traditional cardio.
HIIT also strengthens your core muscles, and that helps to improve your posture, and create more drawn-in abs, thus contributing to a more flatter stomach and sculpted core.
However, a workout is just half the battle. You also need a diet change to reduce belly fat. You should eat flat-belly foods and avoid high-calorie foods that cause weight gain.
How does it work? Do many reps, as many as possible for each exercise in an order with no rest. Just like the warm-up, recovery, and cooldown, the core strength moves double.
Repeat the circuit thrice. The total time required is 15 minutes, and no equipment is needed.
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